CLASSES

CROSSFIT

Constantly varied, high intensity functional fitness program that incorporates weightlifting, gymnastics, cardiovascular endurance and more.

OPEN GYM

Need to make up a workout? Have your own programming? This is the time to do it! Open Gym is self-led and non-structured with access to all gym equipment.

RIPTIDE (BARBELL FREE CLASS)

High intensity class incorporating light weight, calorie burning functional movements.

PERSONAL TRAINING

Rather workout in a 1-on-1 setting than group class? Our personal training sessions offer a variety of fitness training options to help meet your personalized goals. Whether you are new to working out or an experienced athlete, we offer customized training plans and support to help you meet your fitness goals.

CLASS SCHEDULE

MONDAY-FRIDAY

5:30AM CROSSFIT
6:30AM CROSSFIT
8:00AM CROSSFIT
9:00AM CROSSFIT/RIP-TIDE (BARBELL-FREE)
10:00AM-11:00AM OPEN GYM
4:30PM CROSSFIT
5:30PM CROSSFIT

SATURDAY

9:00 AM CROSSFIT

WHAT IS CROSSFIT
ABUNDANTLY MORE


Our mission is to provide the highest quality coaching through constantly varied, functional movements, to help you become the fittest, healthiest and happiest version of yourself.

TRY A FREE CLASS

Very positive atmosphere! The coaches were very knowledgable and the members were very welcoming!