CLASSES
CROSSFIT
Constantly varied, high intensity functional fitness program that incorporates weightlifting, gymnastics, cardiovascular endurance and more.
OPEN GYM
Need to make up a workout? Have your own programming? This is the time to do it! Open Gym is self-led and non-structured with access to all gym equipment.
RIPTIDE (BARBELL FREE CLASS)
High intensity class incorporating light weight, calorie burning functional movements.
PERSONAL TRAINING
Rather workout in a 1-on-1 setting than group class? Our personal training sessions offer a variety of fitness training options to help meet your personalized goals. Whether you are new to working out or an experienced athlete, we offer customized training plans and support to help you meet your fitness goals.
CLASS SCHEDULE
MONDAY-FRIDAY
5:30AM CROSSFIT
6:30AM CROSSFIT
8:00AM CROSSFIT
9:00AM CROSSFIT/RIP-TIDE (BARBELL-FREE)
10:00AM-11:00AM OPEN GYM
4:30PM CROSSFIT
5:30PM CROSSFIT
SATURDAY
9:00 AM CROSSFIT
Very positive atmosphere! The coaches were very knowledgable and the members were very welcoming!
