timnethers

May 29, 2020

eHarmony

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Sets 30 Seconds Single Leg Glute Bridge (Each Side) 30 Seconds Front Plank 30 Seconds Glute Bridge […]
May 28, 2020

Reverse Psychology

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 60 Seconds Seconds Shuttle Runs (Easy) 45 Seconds Seconds Active Samson 30 Seconds Hollow Hold 60 Seconds Shuttle […]
May 27, 2020

Five Below

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 30 Seconds Single Unders 30 Seconds Lateral Squats 30 Seconds Active Spidermans 30 Seconds Single Unders 30 Seconds […]
May 26, 2020

Flex Seal

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds: 30 Seconds Active Samson 30 Seconds Pigeon Pose (Each Side) 30 Seconds Active Divebombers 30 Seconds […]
May 25, 2020

Happy Memorial Day!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 200 Meter Run 2 Rounds: 30 Seconds Inchworm to Push-ups 30 Seconds Active Spidermans 30 Seconds Active Samsons […]
May 23, 2020

Super Fun Saturday!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds: :20 Bike/Row 6 Alt. Box Step-ups 3 Strict Pull-ups Metcon (Time) 30 Weighted Box Step Overs […]
May 22, 2020

Ceiling Fan

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Sets 30 Seconds Row/Bike/Run 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow […]
May 21, 2020

Athlete’s Foot

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds: 30 Seconds Active Samson 30 Seconds Alternating Bird Dogs 30 Seconds Jumping Jacks Into… 3 Rounds: […]
May 20, 2020

05.20.20

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds: 100m :20 Active Spidermans :20 Push-up to Down Dog :20 Active Samson Metcon (Time) 5 Rounds: […]