timnethers

July 24, 2021

Partner Saturday!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) AMRAP 8 :30 Bike/Run 5 Deadlifts (empty bar) 5 Hang Power cleans 3 Up-downs Metcon (Time) Teams of […]
July 23, 2021

Helen

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 10 min AMRAP 100m jog 10 scap pullups 5 Russian Kettle bell Swings 5 bird dogs (each side) […]
July 22, 2021

Walking in Memphis

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 5 Rounds Rowling -For every meter over/under 100, do 1 step back lunge (each) + 1 burpee THEN […]
July 21, 2021

Echo Chamber

CrossFit Abundantly More – CrossFit Warm-up (No Measure) AMRAP 8 :30 Bike/Row 30 Single unders 5 Deadlifts (empty bar) 5 Front squats Metcon (Time) Every 3:00 […]
July 20, 2021

Pedal to the Metal

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 10 min AMRAP 30-sec machine of choice 5 DB Deadlifts (lightweight – build across) 5 DB Hang Clean […]
July 19, 2021

Over and over

CrossFit Abundantly More – CrossFit Dynamic Warm-up (No Measure) Walk on toes (50′) Backwards on toes (50′) Walk on heels (50′) Knee to chest (50′) Quad […]
July 17, 2021

Partner Saturday!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) WARM UP GAME Coach Robb Says: *If you mess up, burpee until the end of warm up (5 […]
July 16, 2021

Summer Breeze

CrossFit Abundantly More – CrossFit Warm-up (No Measure) ARMAP 8 :30 Bike/row 5 Deadlifts (empty bar) 5 Hang Power Cleans 5 Front Squat 5 Shoulder to […]
July 15, 2021

Cool for the Summer

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 1:00 Machine – into – 7 min AMRAP 10 Plate Hops 5 Box Step-ups (each) 5 Scap Push-ups […]