timnethers

December 6, 2019

12.6.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds: Bike/Row 1:00 5 Strict Pull-ups/ Ring rows 5 Empty bar strict press 5 Front Squats Metcon […]
December 5, 2019

12.5.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds: Bike/Row :30 6 Kettlebell Deadlift 6 Russian KB Swings 100′ Farmers Carry 1 KB (switch at […]
December 4, 2019

12.4.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) :30 each Single Unders Slow Air Squats High Single Unders Air Squats Quick Single Unders Glute Bridges Double […]
December 3, 2019

12.3.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 1:00 Bike or row 2 Rounds: 8 Squats holding medball 5 Hanging knee-raises 5 Dumbbell press (5L/5R) Back […]
December 2, 2019

12.2.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds: 20 Seconds PVC Pass Throughs 40 Seconds Push-up to Down Dog 20 Seconds PVC Strict Press […]
November 30, 2019

Partner Saturday!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds: Bike, row, run :30 8 Squats holding Medball 8 Box Step-ups 5 Strict Pull-ups 5 Dumbbell […]
November 29, 2019

Black Friday

CrossFit Abundantly More – CrossFit Announcements ***8:00 and 9:00 AM classes only TODAY!*** Warm-up (No Measure) Bike/row/run 1:00 then 5 Hand walkout pushups 5 Deadlifts (empty […]
November 28, 2019

Thanksgiving With The Girls!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds: Bike/row 1:00 5 Strict pull ups 5 Push ups 5 Strict press empty bar 5 Box […]
November 27, 2019

11.27.19

CrossFit Abundantly More – CrossFit Announcements Thanksgiving week schedule: Monday- Wednesday: Regular schedule Thursday: 9:00 AM Class only Friday: 8:00 & 9:00 AM only Saturday: 9:00 […]