Uncategorized

August 14, 2020

T-T-T-Today Junior

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 8 min AMRAP 1:00 min easy row 5 box step-ups (each side) 5 Up-Downs 10 Alt DB Snatch […]
August 13, 2020

Billy Madison

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 6 min AMRAP 10 jumping squats 6 Plank Walks (3/3) 25′ bear crawl forward 25′ bear crawl backwards […]
August 12, 2020

O’Doyle Rules

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 6 min AMRAP 5 Empty Bar RDL 5 Step back lunges (each side) 3 inch worms 5 single […]
August 11, 2020

Back to School

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 5 min AMRAP 1:00 Bike/ Row 10 Band Pull-aparts 7 Back Squats (Empty Bar) 7 Hang Power Cleans […]
August 10, 2020

Peeing Your Pants is Cool

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 8 min AMRAP 10 Plank Shoulder Taps (10/10) 5 Box Step-ups (5/5) 10 Alt V-ups (5/5) 5 Up-Downs […]
August 8, 2020

Zeus

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds: 1:00 Bike/Row 5 Inchworm 10 Dumbbell Single Leg RDL (5/5) 10 Single Leg Glute Bridge (5/5) […]
August 7, 2020

Workout 5

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 6 min AMRAP 1:00 bike (easy) 5 Single KB Front Squat (light – each side) 10 alt v-ups […]
August 6, 2020

Pegasus

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 8 min AMRAP 100 m Row 25′ walk on toes 25′ walk on heels 10 jumping squats 10 […]
August 5, 2020

Tornado Titan

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 6 min AMRAP 10 Goblet Squats 6 Plank Walks (transition from plank on hand to plank on elbows) […]