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September 19, 2019

9.20.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Bike 10 walking lunges 8 DB Deadlift Weightlifting Dumbbell Lunges 6 sets x 50′ (50/35#) […]
September 18, 2019

9.19.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds 5 up-downs 7 goblet squats 10/8 calorie row Metcon (AMRAP – Rounds and Reps) AMRAP 20 […]
September 17, 2019

9.18.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds Bike :30 5 strict pull ups 8 Kettlebell swings Power Snatch Every :90 for 9 Minutes […]
September 15, 2019

9.16.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds 20 walking lunge steps (10/10) 10 Strict Pull Ups (Sx: ring rows) Row 200m Back Squat […]
September 13, 2019

Partner Saturday!

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 rounds: 6 up-downs 6 push ups 30 single unders Bike hard :30 Metcon (AMRAP – Rounds and […]
September 12, 2019

9.13.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Steady Rounds 10 Step-through lunges 12 KB Swings (start light) 14 Duck Walk Steps Tempo Deadlift (3030) […]
September 11, 2019

9.12.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 12-9-6 Kip Swings (scale ring row) Push Ups S-Arm DB Hang Clean and Jerk Metcon (AMRAP – Rounds […]
September 10, 2019

9.11.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 2 Rounds run 200m 10 deadlift (95/65) 8 box step ups (4/4) 6 kip swings 4 strict pull […]
September 9, 2019

9.10.19

CrossFit Abundantly More – CrossFit Warm-up (No Measure) 3 Rounds 12 S-Arm DB Push Press (6/6) 12 S-Arm S-Leg RDLs (6/6) 12/10 Calorie row Push Press […]