10 Empty bar RDL’s
10 Empty bar strict press
EMOM perform 2 touch and go Clean and Jerk.
10 clean and jerks 135/95#
AMRAP 3:00 X 5
20/10 Calorie bike
Max MU in remaining time.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.