Baby Yoda

CrossFit Abundantly More – CrossFit

Warm-up (No Measure)

Run 200m then:

* 10 Forward/Backwards Lunges R/L

* 10 Glute Bridges

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats

-into-

5 min AMRAP

5 Medball Front Squats

5 plank shoulder taps (each side)

5 floor plate press

5 Alt. V-ups (each side)

Metcon (Time)

Teams of 2

200 Wall Balls (20/14)

175 Abmat Sit Ups

75 Syncro Push Ups

Rx+ 125 GHD’s

Extra work

3 sets

10 Dumbbell Bent Over Row

15 Glute Bridges