Partner(s) Saturday

CrossFit Abundantly More – CrossFit

Warm-up (No Measure)

AMRAP 8

:30 Row

8 Box Step-ups (4/4)

5 Empty Bar DL

5 Empty Bar Strict Press

5 Alt. V-ups (each)

Metcon (Time)

Teams of 3

For Time (30 Minute cap)

3 Rounds:

1,000m Row

30 Toes to Bar

Then:

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs

21 Clean and Jerks (185/135)