This is the Way

CrossFit Abundantly More – CrossFit

Warm-up (No Measure)

AMRAP 8

:30 Bike

8 Russian KB Swings

:30 Single Unders

10 Glute Bridges

Mayhem Clean Complex

Power Snatch + Hang Snatch + Snatch

– 2 sets x 1+1+1 reps @ 70% 1RM snatch

– 3 sets x 1+1+1 reps @ 75% 1RM snatch

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (53/35)

30 double unders

Rx+ 70/53

Extra work

Accessory:

3-way wrist stretch – 30 sec each

-Hands and knees – palms down/fingers forward

-Hands and knees – palms down/fingers towards body

-Hand and knees – palms up/fingers towards body

1 min pigeon pose (each side)